{"id":97,"date":"2024-02-05T22:54:30","date_gmt":"2024-02-05T22:54:30","guid":{"rendered":"https:\/\/en.sonsoogun.com\/?p=97"},"modified":"2024-02-05T22:54:32","modified_gmt":"2024-02-05T22:54:32","slug":"%ec%b2%a0%eb%b6%84%ec%a0%9c-%ec%b9%bc%eb%a7%88%eb%94%94%ec%b9%bc%ec%8a%98-%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98-%eb%b9%84%ed%83%80%eb%af%bcd-%eb%b9%84%ed%83%80%eb%af%bcbc-%ea%b0%99%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/en.sonsoogun.com\/?p=97","title":{"rendered":"\ucca0\ubd84\uc81c, \uce7c\ub9c8\ub514(\uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfcD), \ube44\ud0c0\ubbfcB,C \uac19\uc774 \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d + \ucd5c\uc801 \ubcf5\uc6a9 \uc2dc\uac04\uc740?"},"content":{"rendered":"\n<p><br><br><br><br>\uc0c8\ud574 \ubaa9\ud45c\ub85c \uc601\uc591\uc81c \uafb8\uc900\ud788 \ucc59\uaca8\uba39\uae30\ub97c \uc124\uc815\ud55c \ub4a4 \uc5f4\uc2ec\ud788 \uba39\uace0 \uc788\ub2e4. \uadf8\ub3d9\uc548\uc740 \uc601\uc591\uc81c \ub300\uc2e0 \uc74c\uc2dd\uc744 \uace8\uace0\ub8e8 \uba39\uc790! \uc8fc\uc758\uc600\ub294\ub370 \uc774\uc81c\ub294 \uc660\uc9c0.. \ud558\ub098 \ub458 \ucc59\uaca8\uc57c \ud560 \uac83\ub9cc \uac19\uc740 \ub290\ub08c.. \ucca0\ubd84\uc81c, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfcB,C,D \uac19\uc774 \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \uc0ac\ud56d\uacfc \ucd5c\uc801 \ubcf5\uc6a9 \uc2dc\uac04.<br><br><\/p>\n\n\n\n<p><br><strong>&lt;30\ub300 \uc5ec\uc131><\/strong><br>\ucca0\ubd84\uc81c + \ube44\ud0c0\ubbfcC : \ube48\ud608\uc774 \uc788\uc5b4 \ucca0\ubd84\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294\ub370 \ube44\ud0c0\ubbfcC\uac00 \ud761\uc218\uc728\uc744 \ub192\uc5ec\uc900\ub2e4 \ud574\uc11c \uac19\uc774 \uba39\uc74c<br>\uce7c\ub9c8\ub514 (\uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfcD) : \uc5bc\ub9c8 \uc804\ubd80\ud130 \ub208 \ubc11\uc774 \uc790\uafb8 \ub5a8\ub9ac\uae38\ub798 \ub9c8\uadf8\ub124\uc298 \uad6c\ub9e4. <br>\ube44\ud0c0\ubbfcB : \ud53c\ub85c\ud68c\ubcf5\uc5d0 \uc88b\ub2e4\uae38\ub798 \uba39\ub294 \uc911. <br><br>\ub0b4 \uc601\uc591\uc81c \ub8e8\ud2f4\uc740 \uc544\ub798\uc640 \uac19\ub2e4. \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\ub2c8 \uc8fc\uc758\ubc14\ub78c.<br><br>-\uc544\uce68 \uacf5\ubcf5 : \ucca0\ubd84\uc81c+\ube44\ud0c0\ubbfcC<br>-\uc810\uc2ec \uc2dd\ud6c4 : \ube44\ud0c0\ubbfcB<br>-\uc800\ub141 \uc2dd\ud6c4 : \uce7c\ub9c8\ub514 (\uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfcD)<br><br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"748\" height=\"561\" src=\"https:\/\/en.sonsoogun.com\/wp-content\/uploads\/2024\/02\/image-2.png\" alt=\"\" class=\"wp-image-102\" style=\"width:500px\" srcset=\"https:\/\/en.sonsoogun.com\/wp-content\/uploads\/2024\/02\/image-2.png 748w, https:\/\/en.sonsoogun.com\/wp-content\/uploads\/2024\/02\/image-2-300x225.png 300w, https:\/\/en.sonsoogun.com\/wp-content\/uploads\/2024\/02\/image-2-230x173.png 230w, https:\/\/en.sonsoogun.com\/wp-content\/uploads\/2024\/02\/image-2-350x263.png 350w, https:\/\/en.sonsoogun.com\/wp-content\/uploads\/2024\/02\/image-2-480x360.png 480w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><figcaption class=\"wp-element-caption\">\uc0ac\uc9c4\ucd9c\ucc98 : pixabay<\/figcaption><\/figure>\n<\/div>\n\n\n<p><br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.\ucca0\ubd84\uc81c : <\/h3>\n\n\n\n<p><br>\uccb4\ub0b4 \uc0b0\uc18c\uc6b4\ubc18\uacfc \ud608\uc561 \uc0dd\uc131\uc5d0 \ud544\uc694. \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \ud544\uc694.<br><br>\uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ud558\uc9c0\ub9cc \uacf5\ubcf5\uc5d0 \uba39\ub294 \uac8c \uc88b\ub2e4\uace0\ub3c4 \ub4e4\uc5c8\ub294\ub370? \uacf5\ubcf5\uc5d0 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4\uace0 \ub4e4\uc5c8\uc73c\ub098 \uacf5\ubcf5\uc5d0 \uba39\uac8c \ub418\uba74 \uc704\uc7a5\uc7a5\uc560\ub97c \uc77c\uc73c\ud0ac \ud655\ub960\ub3c4 \uc788\ub2e4\uace0 \ud55c\ub2e4. <br><br>\ucca0\ubd84\uc740 \ube44\ud0c0\ubbfcC\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, \uc624\ub80c\uc9c0\uc8fc\uc2a4\ub098 \ube44\ud0c0\ubbfcC \ubcf4\ucda9\uc81c\uc640 \ud568\uaed8 \uc12d\ucde8.<br>\uc18c\ud654\uc7a5\uc560, \ubcc0\ube44 \ub610\ub294 \uc18c\ud654\uad00 \uc774\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uace0 \uc12d\ucde8.<br><br><br><br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \uce7c\uc298 :<br><\/h3>\n\n\n\n<p><br>\ubf08\uc640 \uce58\uc544 \ud615\uc131\uc5d0 \ud544\uc694. \uace8\ub2e4\uacf5\uc99d\ubc1c\uc0dd \uc704\ud5d8 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90c. \uc2e0\uacbd\uacfc \uadfc\uc721 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc694. \uc815\uc0c1\uc801\uc778 \ud608\uc561 \uc751\uace0\uc5d0 \ud544\uc694. <br><br>\uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uce7c\uc298\uc740 \ub9c8\uadf8\ub124\uc298\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ud5a5\uc0c1\ub420 \uc218 \uc788\uc74c. \ub2e4\ub978 \uc74c\uc2dd\uc774\ub098 \uc758\uc57d\ud488\uacfc \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uac00 \uac10\uc18c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2e4\ub978 \uc57d\ubb3c\uacfc \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 2\uc2dc\uac04 \uc774\uc0c1\uc758 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\ub2e4. \uce7c\uc298\uc740 \ucca0\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uae30\uc5d0 \ucca0\ubd84\uc81c\ub791\uc740 \uaf2d \ub530\ub85c \uba39\ub294\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br><br>3. \ub9c8\uadf8\ub124\uc298 : <\/h3>\n\n\n\n<p><br>\ub9c8\uadf8\ub124\uc298\uc740 \uadfc\uc721 \uc774\uc644\uacfc \uc218\uba74 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c. \uc2e0\uacbd\uacfc \uadfc\uc721 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc694, \uc5d0\ub108\uc9c0 \uc774\uc6a9\uc5d0 \ud544\uc694\ud558\ub2e4.<br><br>\uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc218\uba74 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ud558\ub2c8 \uc218\uba74 \uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc74c. \ub9c8\uadf8\ub124\uc298 \ub2e8\uc77c \uc601\uc591\uc81c\ub97c \uc0b4\uae4c \ud558\ub2e4\uac00 \uce7c\uc298-\ub9c8\uadf8\ub124\uc298-\ube44\ud0c0\ubbfcD\uac00 \ud569\uccd0\uc838 \uc788\ub294 \uce7c\ub9c8\ub514 \uc601\uc591\uc81c\uac00 \ub9ce\uae38\ub798 \ub098\ub3c4 \uce7c\ub9c8\ub514 \uc601\uc591\uc81c\ub97c \uba39\uace0 \uc788\ub2e4. 1\uc77c \uc601\uc591\uc131\ubd84\uae30\uc900\uce58 48%\ub97c \ucda9\uc871\ud558\ub294 150mg \uc6a9\ub7c9\uc758 \uce7c\ub9c8\ub514 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc911.<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/en.sonsoogun.com\/wp-content\/uploads\/2024\/02\/image-3.png\" alt=\"\" class=\"wp-image-103\" style=\"width:500px\"\/><figcaption class=\"wp-element-caption\">\uc0ac\uc9c4\ucd9c\ucc98 : pixabay<\/figcaption><\/figure>\n<\/div>\n\n\n<p><br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br><br>4. \ube44\ud0c0\ubbfcD : <\/h3>\n\n\n\n<p><br>\uc544\uce68 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc544\uce68\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uccb4\ub0b4\uc5d0\uc11c \ube44\ud0c0\ubbfcD\uc758 \ud761\uc218\uac00 \ud5a5\uc0c1\ub420 \uc218 \uc788\ub2e4\uace0. \ud2b9\ud788 \uc544\uce68 \ud0dc\uc591\ube5b\uc5d0 \ub178\ucd9c\ub418\uba74 \uccb4\ub0b4\uc5d0\uc11c \ube44\ud0c0\ubbfcD\ub97c \uc0dd\uc0b0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.\uce7c\uc298\uacfc \uc778\uc774 \ud761\uc218\ub418\uace0 \uc774\uc6a9\ub418\ub294\ub370 \ud544\uc694. \ubf08\uc758 \ud615\uc131\uacfc \uc720\uc9c0\uc5d0 \ud544\uc694. \uace8\ub2e4\uacf5\uc99d\ubc1c\uc0dd \uc704\ud5d8 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90c.<br><br>\ube44\ud0c0\ubbfcD\ub294 \uac04\uc12d \ub610\ub294 \ubc18\uc751\uc774 \uac70\uc758 \uc5c6\uc73c\ubbc0\ub85c \ub2e4\ub978 \uc74c\uc2dd\uc774\ub098 \uc57d\ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud560 \uc218 \uc788\ub2e4. \uadf8\ub798\uc11c\uc778\uc9c0 \uce7c\uc298, \ub9c8\uadf8\ub124\uc298\uacfc \ud568\uaed8 \uce7c\ub9c8\ub514 \uc601\uc591\uc81c\uac00 \ub41c\uac74\uac00. \ube44\ud0c0\ubbfcD\ub294 \uc544\uce68\uc5d0 \uba39\ub294\uac8c \uc88b\ub2e4\uc9c0\ub9cc \ub9c8\uadf8\ub124\uc298\uc740 \ubc24\uc5d0 \uba39\ub294\uac8c \uc88b\ub2e4\ub124. \uc5b4\ucc28\ud53c \uce7c\ub9c8\ub514 \uc601\uc591\uc81c \ud558\ub098\ub2c8\uae4c \ub098\ub294 \ubc24\uc5d0 \uba39\ub294\ub2e4.<br><br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \ube44\ud0c0\ubbfcB : <\/h3>\n\n\n\n<p><br>\uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc5d0\ub108\uc9c0 \ub098\uac8c \ud558\ub294 \uc601\uc591\uc81c\uc778 \ub9cc\ud07c \ubc24\uc774 \uc544\ub2cc \uc8fc\ub85c \ud65c\ub3d9\ud558\ub294 \uc624\uc804-\ub0ae\uc5d0 \uba39\ub294 \uac8c \uc88b\ub2e4\uace0 \ud568.<br><br>\ub0b4\uac00 \uba39\uace0 \uc788\ub294 \uc784\ud329\ud0c0\ubbfc \ud504\ub9ac\ubbf8\uc5c4\uc758 \uacbd\uc6b0 \ube44\ud0c0\ubbfc B\uad70 (B1, B2, B3, B5, B6, B7, B9, B12) \ubfd0 \uc544\ub2c8\ub77c \ube44\ud0c0\ubbfcC, E \ub4f1\ub3c4 \ub4e4\uc5b4\uc788\ub294\ub370 \uace0\ud568\ub7c9\uc774\ub77c \uadf8\ub7f0\uc9c0 \uacf5\ubcf5\uc5d0 \uba39\uc73c\uba74 \uc18d\uc4f0\ub9bc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\uace0 \ud55c\ub2e4. \uc2e4\uc81c\ub85c \uacf5\ubcf5\uc5d0 \uba39\uc740 \ub4a4 \uac11\uc790\uae30 \uc18d\uc774 \uc6b8\ub801\uac70\ub9ac\ub294 \ub290\ub08c\uc744 \ub290\uaef4\uc11c \uaf2d \uc2dd\ud6c4\uc5d0 \uba39\uace0 \uc788\ub294 \uc911. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0c8\ud574 \ubaa9\ud45c\ub85c \uc601\uc591\uc81c \uafb8\uc900\ud788 \ucc59\uaca8\uba39\uae30\ub97c \uc124\uc815\ud55c \ub4a4 \uc5f4\uc2ec\ud788 \uba39\uace0 \uc788\ub2e4. \uadf8\ub3d9\uc548\uc740 \uc601\uc591\uc81c \ub300\uc2e0 \uc74c\uc2dd\uc744 \uace8\uace0\ub8e8 \uba39\uc790! \uc8fc\uc758\uc600\ub294\ub370 \uc774\uc81c\ub294 \uc660\uc9c0.. \ud558\ub098 \ub458 \ucc59\uaca8\uc57c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ucca0\ubd84\uc81c, \uce7c\ub9c8\ub514(\uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfcD), \ube44\ud0c0\ubbfcB,C \uac19\uc774 \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d + \ucd5c\uc801 \ubcf5\uc6a9 \uc2dc\uac04\uc740? - \uc798 \uba39\uace0 \uc798 \uc0ac\ub294 \ubc95<\/title>\n<meta name=\"description\" content=\"\uc0c8\ud574 \ubaa9\ud45c\ub85c \uc601\uc591\uc81c \uafb8\uc900\ud788 \ucc59\uaca8\uba39\uae30\ub97c \uc124\uc815\ud588\ub2e4. \uadf8\ub3d9\uc548\uc740 \uc601\uc591\uc81c \ub300\uc2e0 \uc74c\uc2dd\uc744 \uace8\uace0\ub8e8 \uba39\uc790! \uc8fc\uc758\uc600\ub294\ub370 \uc774\uc81c\ub294 \uc660\uc9c0.. \ud558\ub098 \ub458 \ucc59\uaca8\uc57c \ud560 \uac83\ub9cc \uac19\uc740 \ub290\ub08c.. \ucca0\ubd84\uc81c, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfcB,C,D \uac19\uc774 \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \uc0ac\ud56d\uacfc \ucd5c\uc801 \ubcf5\uc6a9 \uc2dc\uac04.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/en.sonsoogun.com\/?p=97\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ucca0\ubd84\uc81c, \uce7c\ub9c8\ub514(\uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfcD), \ube44\ud0c0\ubbfcB,C \uac19\uc774 \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d + \ucd5c\uc801 \ubcf5\uc6a9 \uc2dc\uac04\uc740? - \uc798 \uba39\uace0 \uc798 \uc0ac\ub294 \ubc95\" \/>\n<meta property=\"og:description\" content=\"\uc0c8\ud574 \ubaa9\ud45c\ub85c \uc601\uc591\uc81c \uafb8\uc900\ud788 \ucc59\uaca8\uba39\uae30\ub97c \uc124\uc815\ud588\ub2e4. \uadf8\ub3d9\uc548\uc740 \uc601\uc591\uc81c \ub300\uc2e0 \uc74c\uc2dd\uc744 \uace8\uace0\ub8e8 \uba39\uc790! \uc8fc\uc758\uc600\ub294\ub370 \uc774\uc81c\ub294 \uc660\uc9c0.. \ud558\ub098 \ub458 \ucc59\uaca8\uc57c \ud560 \uac83\ub9cc \uac19\uc740 \ub290\ub08c.. \ucca0\ubd84\uc81c, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfcB,C,D \uac19\uc774 \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \uc0ac\ud56d\uacfc \ucd5c\uc801 \ubcf5\uc6a9 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