{"id":94,"date":"2024-02-03T06:36:42","date_gmt":"2024-02-03T06:36:42","guid":{"rendered":"https:\/\/en.sonsoogun.com\/?p=94"},"modified":"2024-02-04T06:38:42","modified_gmt":"2024-02-04T06:38:42","slug":"%eb%8b%b9%eb%87%a8-%ec%a0%84%eb%8b%a8%ea%b3%84-%ec%a3%bc%ec%9d%98%ed%95%b4%ec%95%bc-%ed%95%a0-%ea%b2%83-%eb%8b%b9%ed%99%94%ed%98%88%ec%83%89%ec%86%8c-%ea%b3%b5%eb%b3%b5%ed%98%88%eb%8b%b9-%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/en.sonsoogun.com\/?p=94","title":{"rendered":"\ub2f9\ub1e8 \uc804\ub2e8\uacc4 \uc8fc\uc758\ud574\uc57c \ud560 \uac83! (\ub2f9\ud654\ud608\uc0c9\uc18c, \uacf5\ubcf5\ud608\ub2f9, \uc2dd\ud6c4\ud608\ub2f9)"},"content":{"rendered":"\n<p><br><br><br>20\ub300 \uc911\ubc18\ubd80\ud130 \uac74\uac15\uac80\uc9c4\uc744 \ubc1b\uc544\uc654\ub294\ub370 \uadf8 \uc80a\uc740 \uc2dc\uc808\ubd80\ud130 \ub2e4\ub978 \uc218\uce58\ub294 \ub2e4 \uc815\uc0c1\uc774\uc5c8\ub294\ub370 \ud56d\uc0c1 \uacf5\ubcf5\ud608\ub2f9\uc774 100 \uc774\uc0c1\uc774\uc5c8\ub358 \ub098! \ub2f9\ub1e8\ubcd1 \uac00\uc871 \ub0b4\ub825\uc774 \uc788\uae30\uc5d0 \ud56d\uc0c1 \uc8fc\uc758\ud558\uba70 \uc9c0\ub0b4\uace0 \uc788\ub2e4. \uc694\uc998 \ud0d5\ud6c4\ub8e8 \uc5f4\ud48d\uc73c\ub85c \ub2f9\ub1e8\ubcd1\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub9ce\uc544\uc9c0\uace0 \uc788\ub294\ub370 \ub2f9\ub1e8 \uc804\ub2e8\uacc4\uc758 \uacbd\uc6b0 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uc558\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br><br><br>&lt;\ub2f9\ub1e8 \uc804\ub2e8\uacc4><\/h2>\n\n\n\n<p><br>\ub2f9\ub1e8\ubcd1\uc5d0 \uc774\ub974\uae30 \uc804\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc0c1\ud0dc. \uc774 \ub2e8\uacc4\uc5d0\uc11c \uc774\ubbf8 \ud608\ub2f9 \uc870\uc808\uc774 \ubd88\uc548\uc815\ud574\uc9c0\uace0 \uc788\ub294 \uc0c1\ud0dc\uc774\ub098 \uc544\uc9c1\uc740 \ub2f9\ub1e8\ubcd1 \ud655\uc9c4\uc744 \ubc1b\uc9c0\ub294 \uc54a\uc740 \uc0c1\ud0dc\uc774\ub2e4. <em>\uc774 \ub54c \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \ub2f9\ub1e8 \ud658\uc790\uac00 \ub418\ub290\ub0d0 \ub9c8\ub290\ub0d0 \uacb0\uc815\ub41c\ub2e4\uace0 \ubcfc \uc218\ub3c4 \uc788\ub2e4.<\/em> \ub2f9\ub1e8 \uc804\ub2e8\uacc4\ub97c \ud310\ub2e8\ud558\ub294 \uc8fc\uc694 \uc9c0\ud45c \uc911 \ud558\ub098\ub294 \uacf5\ubcf5 \ud608\ub2f9 \uc218\uce58, \ub2f9\ud654\ud608\uc0c9\uc18c \ub4f1\uc774 \uc788\ub2e4. <br> <br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&#8211; \ub2f9\ub1e8 : \uacf5\ubcf5 \ud608\ub2f9 \uc218\uce58<\/h3>\n\n\n\n<p><br>\ucd5c\uc18c 8\uc2dc\uac04 \uae08\uc2dd\uc744 \uc720\uc9c0\ud55c \ub4a4 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \ud608\uc561 \uac80\uc0ac\ub97c \ud574\uc11c \ud608\ub2f9 \uc218\uce58\ub97c \uc7b0\ub2e4. \uc815\uc0c1 \uc218\uce58\ub294 100 mg\/dL \uc774\ud558\uc774\ub2e4. <strong>\ub2f9\ub1e8 \uc804\ub2e8\uacc4\uc758 \uacbd\uc6b0 \uacf5\ubcf5 \ud608\ub2f9 \uc218\uce58\uac00 100~125mg\/dL \uc774\ub2e4. <\/strong>\ub098\ub294 \ud56d\uc0c1 100 \uc774\uc0c1\uc774 \ub098\uc640\uc11c \uac71\uc815. \ub9e4\ubc88 \ub192\uc740 \uc22b\uc790\ub294 \uc544\ub2c8\uc9c0\ub9cc 103 104 \uc815\ub3c4\uac00 \ub098\uc640 \ubcd1\uc6d0\uc5d0 \ubb38\uc758\ud558\ub2c8&#8230; \ub2f9\ud654\ud608\uc0c9\uc18c\uac00 \uc815\uc0c1\uc778 \uac78 \ubcf4\uace0\ub294 \ud070 \uac71\uc815 \ud558\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4\uace0 \ub9d0\ud558\ub354\ub77c. \ud558\uc9c0\ub9cc \uac19\uc740 \uc74c\uc2dd\uc744 \uba39\uace0 \uac19\uc774 \uacf5\ubcf5\ud608\ub2f9\uc744 \uce21\uc815\ud55c \uc2e0\ub791\uc758 \uacbd\uc6b0 80-90 \uc0ac\uc774\uc5d0 \uc788\uae38\ub798&#8230;. \uc870\uc2ec\ud574\uc57c\uaca0\ub2e4\uace0 \uc0dd\uac01\ud558\uae34 \ud568.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br><br>&#8211; \ub2f9\ub1e8 : \ub2f9\ud654\ud608\uc0c9\uc18c (A1c)<\/h3>\n\n\n\n<p><br>\uacf5\ubcf5 \ud608\ub2f9 \uc218\uce58\ubcf4\ub2e4 \uc7a5\uae30\uac04\uc758 \ud608\ub2f9 \uc870\uc808 \uc0c1\ud0dc\ub97c \ub098\ud0c0\ub0b4\ub294 \ub354 \uc548\uc815\uc801\uc778 \uc9c0\ud45c. \uc77c\ubc18\uc801\uc73c\ub85c \ucd5c\uadfc 2-3\uac1c\uc6d4 \ub3d9\uc548\uc758 \ud608\ub2f9 \ud3c9\uade0\uc744 \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c\uc774\ub2e4. \ud5e4\ubaa8\uae00\ub85c\ube48 \ubd84\uc790\uc5d0 \ud3ec\ud568\ub41c \ud3ec\ub3c4\ub2f9\uc758 \uc591\uc744 \uce21\uc815\ud558\uc5ec \uc7a5\uae30\uac04\uc758 \ud608\ub2f9 \uc870\uc808 \uc0c1\ud0dc\ub97c \ud3c9\uac00\ud55c\ub2e4. \ub530\ub77c\uc11c \ub2f9\ud654\ud608\uc0c9\uc18c\ub294 \ucd5c\uadfc \uba87 \uc8fc\uc5d0\uc11c \uba87 \ub2ec \ub3d9\uc548\uc758 \ud608\ub2f9 \ud3c9\uade0\uc744 \ubc18\uc601\ud558\ubbc0\ub85c \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc9c0\ud45c\uc774\ub2e4.<br><br>\uc815\uc0c1\ubc94\uc704\ub294 \uc77c\ubc18\uc801\uc73c\ub85c 5.7% \uc774\ud558\uc774\uba70, 5.7%~6.4% \uc0ac\uc774\uc5d0 \ud574\ub2f9\ud558\uba74 \ub2f9\ub1e8 \uc804\ub2e8\uacc4\ub85c \ubcfc \uc218 \uc788\ub2e4. \uc774 \uac12\uc774 \ub192\uc744\uc218\ub85d \uc7a5\uae30\uac04 \ub3d9\uc548\uc758 \ud608\ub2f9 \uc870\uc808\uc774 \ubd80\uc871\ud558\ub2e4\ub294 \uc758\ubbf8\uac00 \ub420 \uc218 \uc788\ub2e4. <br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/en.sonsoogun.com\/wp-content\/uploads\/2024\/02\/image-1.png\" alt=\"\ub2f9\ub1e8\" class=\"wp-image-95\" style=\"width:500px\"\/><figcaption class=\"wp-element-caption\">\uc0ac\uc9c4 \ucd9c\ucc98 : pixabay<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><br><br>&#8211; \ub2f9\ub1e8 \uc804\ub2e8\uacc4 \ud574\uc57c \ud560 \uc77c!<br><\/h3>\n\n\n\n<p>\uacf5\ubcf5 \ud608\ub2f9 \uc218\uce58, \ub2f9\ud654\ud608\uc0c9\uc18c \ub4f1\uc73c\ub85c \uc815\ud655\ud55c \ub0b4 \uc0c1\ud0dc\ub97c \ud30c\uc545\ud588\ub2e4\uba74, \uc774\uc81c \uad00\ub9ac\ud574\uc57c\ud55c\ub2e4! \ub2f9\ub1e8 \ud655\uc9c4\uc744 \ubc1b\uc9c0 \uc54a\ub3c4\ub85d \uc7a5\uae30\uc804\uc5d0 \ub3cc\uc785\ud558\uc790. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc2dd\uc2b5\uad00 \uc870\uc808. \uadf8\ub9ac\uace0 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc911\uc694\ud55c \uac83\uc740 \uc801\uc808\ud55c \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \ubc1b\uc9c0 \uc54a\uae30 \ub4f1\uc774 \uc788\ub2e4!<br><br><br><br><strong>(1) \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 :<\/strong> \ud56d\uc0c1 \ub9d0\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uc911\uc694\ud558\ub2e4. \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ub2e8\ubc31\uc9c8 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \uace8\uace0\ub8e8 \uc12d\ucde8\ub420 \uc218 \uc788\ub3c4\ub85d \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uc790. \uac19\uc740 \uc74c\uc2dd\uc774\ub77c\ub3c4 \uc5b4\ub5a4\uac78 \uba3c\uc800 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\uac00 \ub2e4\ub974\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ucc44\uc18c\ub97c \uba3c\uc800 \uc12d\ucde8\ud55c\ub2e4\uba74 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ud654\ud560 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \uc788\ub2e4. <br><br><strong>(2) \uacfc\ub3c4\ud55c \ub2f9\ubd84 \/ \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \ud53c\ud558\uae30 : <\/strong>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \ub9d0\ub9cc \ub4e4\uc5b4\ub3c4 \uc5b4\ub835\ub2e4? \uadf8\ub807\ub2e4\uba74 \ub0b4\uac00 \uba39\ub294 \uc74c\uc2dd \uc911 \uacfc\ub3c4\ud55c \ub2f9\ubd84 (\ubbf9\uc2a4\ucee4\ud53c, \uacfc\uc77c\uc8fc\uc2a4, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1) \uadf8\ub9ac\uace0 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c (\ub77c\uba74, \ube75, \ub5a1, \uacfc\uc790 \ub4f1)\uc744 \uc904\uc5ec\ub098\uac00\uc790. \uc5b4\ucc28\ud53c \ubab8\uc5d0 \uc88b\uc9c0\ub3c4 \uc54a\uc740 \uc74c\uc2dd\ub4e4\uc774\ub2c8\uae4c! \ud558\uc9c0\ub9cc <br><br><strong>(3) \uc801\uc808\ud55c \uc6b4\ub3d9 : <\/strong>\uc74c\uc2dd \uc12d\ucde8 \ud6c4 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud608\ub2f9\uc774 \uacfc\ub3c4\ud558\uac8c \uc62c\ub77c\uac00\ub294\uac78 \ub9c9\uc544\uc57c \ud55c\ub2e4. \uc6b4\ub3d9\uc744 \ud558\uac8c \ub418\uba74 \uadfc\uc721\uc774 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud558\uace0 \ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub3c4\ub85d \ub3c4\uc640\uc900\ub2e4. \ud2b9\ud788 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. <br><br><strong>(4) \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac : <\/strong>\ub9e4\uc77c \uac19\uc740 \uc74c\uc2dd\uc744 \uba39\ub294\ub370\ub3c4 \uadf8 \ub0a0 \uadf8 \ub0a0 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub530\ub77c \ud608\ub2f9\uc774 \ub2e4\ub97c \uc218 \uc788\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9cc\ubcd1\uc758 \uadfc\uc6d0\uc774\ub77c\ub294 \uac74 \uc815\ub9d0 \ub9de\ub294 \ub9d0\uc774\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9ce\uc774 \ubc1b\ub294 \ub0a0\uc740 \ud608\ub2f9\uc774 \ub354 \uc62c\ub77c\uac10! \uc9c4\uc9dc\uc784! \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \uc704\ud574 \ub178\ub825\ud558\uc790.<\/p>\n\n\n\n<p><br><br><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>20\ub300 \uc911\ubc18\ubd80\ud130 \uac74\uac15\uac80\uc9c4\uc744 \ubc1b\uc544\uc654\ub294\ub370 \uadf8 \uc80a\uc740 \uc2dc\uc808\ubd80\ud130 \ub2e4\ub978 \uc218\uce58\ub294 \ub2e4 \uc815\uc0c1\uc774\uc5c8\ub294\ub370 \ud56d\uc0c1 \uacf5\ubcf5\ud608\ub2f9\uc774 100 \uc774\uc0c1\uc774\uc5c8\ub358 \ub098! \ub2f9\ub1e8\ubcd1 \uac00\uc871 \ub0b4\ub825\uc774 \uc788\uae30\uc5d0 \ud56d\uc0c1 \uc8fc\uc758\ud558\uba70 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":95,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-94","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ub2f9\ub1e8 \uc804\ub2e8\uacc4 \uc8fc\uc758\ud574\uc57c \ud560 \uac83! (\ub2f9\ud654\ud608\uc0c9\uc18c, \uacf5\ubcf5\ud608\ub2f9, \uc2dd\ud6c4\ud608\ub2f9) - \uc798 \uba39\uace0 \uc798 \uc0ac\ub294 \ubc95<\/title>\n<meta name=\"description\" content=\"20\ub300 \uc911\ubc18\ubd80\ud130 \ub2e4\ub978 \uc218\uce58\ub294 \ub2e4 \uc815\uc0c1\uc774\uc5c8\ub294\ub370 \ud56d\uc0c1 \uacf5\ubcf5\ud608\ub2f9\uc774 100 \uc774\uc0c1\uc774\uc5c8\ub358 \ub098! \ub2f9\ub1e8\ubcd1 \uac00\uc871 \ub0b4\ub825\uc774 \uc788\uae30\uc5d0 \ud56d\uc0c1 \uc8fc\uc758\ud558\uba70 \uc9c0\ub0b4\uace0 \uc788\ub2e4. \uc694\uc998 \ud0d5\ud6c4\ub8e8 \uc5f4\ud48d\uc73c\ub85c \ub2f9\ub1e8\ubcd1\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub9ce\uc544\uc9c0\uace0 \uc788\ub294\ub370 \ub2f9\ub1e8 \uc804\ub2e8\uacc4\uc758 \uacbd\uc6b0 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uc558\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/en.sonsoogun.com\/?p=94\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub2f9\ub1e8 \uc804\ub2e8\uacc4 \uc8fc\uc758\ud574\uc57c \ud560 \uac83! (\ub2f9\ud654\ud608\uc0c9\uc18c, \uacf5\ubcf5\ud608\ub2f9, \uc2dd\ud6c4\ud608\ub2f9) - \uc798 \uba39\uace0 \uc798 \uc0ac\ub294 \ubc95\" \/>\n<meta property=\"og:description\" content=\"20\ub300 \uc911\ubc18\ubd80\ud130 \ub2e4\ub978 \uc218\uce58\ub294 \ub2e4 \uc815\uc0c1\uc774\uc5c8\ub294\ub370 \ud56d\uc0c1 \uacf5\ubcf5\ud608\ub2f9\uc774 100 \uc774\uc0c1\uc774\uc5c8\ub358 \ub098! \ub2f9\ub1e8\ubcd1 \uac00\uc871 \ub0b4\ub825\uc774 \uc788\uae30\uc5d0 \ud56d\uc0c1 \uc8fc\uc758\ud558\uba70 \uc9c0\ub0b4\uace0 \uc788\ub2e4. \uc694\uc998 \ud0d5\ud6c4\ub8e8 \uc5f4\ud48d\uc73c\ub85c \ub2f9\ub1e8\ubcd1\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub9ce\uc544\uc9c0\uace0 \uc788\ub294\ub370 \ub2f9\ub1e8 \uc804\ub2e8\uacc4\uc758 \uacbd\uc6b0 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uc558\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/en.sonsoogun.com\/?p=94\" \/>\n<meta property=\"og:site_name\" content=\"\uc798 \uba39\uace0 \uc798 \uc0ac\ub294 \ubc95\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-03T06:36:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-04T06:38:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/en.sonsoogun.com\/wp-content\/uploads\/2024\/02\/image-1-e1707028542469.png\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"282\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\uc190\uc218\uac74\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\uc190\uc218\uac74\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/en.sonsoogun.com\/?p=94\",\"url\":\"https:\/\/en.sonsoogun.com\/?p=94\",\"name\":\"\ub2f9\ub1e8 \uc804\ub2e8\uacc4 \uc8fc\uc758\ud574\uc57c \ud560 \uac83! (\ub2f9\ud654\ud608\uc0c9\uc18c, \uacf5\ubcf5\ud608\ub2f9, \uc2dd\ud6c4\ud608\ub2f9) - \uc798 \uba39\uace0 \uc798 \uc0ac\ub294 \ubc95\",\"isPartOf\":{\"@id\":\"https:\/\/en.sonsoogun.com\/#website\"},\"datePublished\":\"2024-02-03T06:36:42+00:00\",\"dateModified\":\"2024-02-04T06:38:42+00:00\",\"author\":{\"@id\":\"https:\/\/en.sonsoogun.com\/#\/schema\/person\/52295e00f0bcfc51376bf060ba05809b\"},\"description\":\"20\ub300 \uc911\ubc18\ubd80\ud130 \ub2e4\ub978 \uc218\uce58\ub294 \ub2e4 \uc815\uc0c1\uc774\uc5c8\ub294\ub370 \ud56d\uc0c1 \uacf5\ubcf5\ud608\ub2f9\uc774 100 \uc774\uc0c1\uc774\uc5c8\ub358 \ub098! \ub2f9\ub1e8\ubcd1 \uac00\uc871 \ub0b4\ub825\uc774 \uc788\uae30\uc5d0 \ud56d\uc0c1 \uc8fc\uc758\ud558\uba70 \uc9c0\ub0b4\uace0 \uc788\ub2e4. \uc694\uc998 \ud0d5\ud6c4\ub8e8 \uc5f4\ud48d\uc73c\ub85c \ub2f9\ub1e8\ubcd1\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub9ce\uc544\uc9c0\uace0 \uc788\ub294\ub370 \ub2f9\ub1e8 \uc804\ub2e8\uacc4\uc758 \uacbd\uc6b0 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uc558\ub2e4.\",\"breadcrumb\":{\"@id\":\"https:\/\/en.sonsoogun.com\/?p=94#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/en.sonsoogun.com\/?p=94\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/en.sonsoogun.com\/?p=94#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/en.sonsoogun.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ub2f9\ub1e8 \uc804\ub2e8\uacc4 \uc8fc\uc758\ud574\uc57c \ud560 \uac83! (\ub2f9\ud654\ud608\uc0c9\uc18c, \uacf5\ubcf5\ud608\ub2f9, \uc2dd\ud6c4\ud608\ub2f9)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/en.sonsoogun.com\/#website\",\"url\":\"https:\/\/en.sonsoogun.com\/\",\"name\":\"\uc798 \uba39\uace0 \uc798 \uc0ac\ub294 \ubc95\",\"description\":\"\uc190\uc218\uac74\ub2f7\ucef4 \ub450\ubc88\uc9f8 \uc774\uc57c\uae30\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/en.sonsoogun.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/en.sonsoogun.com\/#\/schema\/person\/52295e00f0bcfc51376bf060ba05809b\",\"name\":\"\uc190\uc218\uac74\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/en.sonsoogun.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/88e77991878dd1f8f0454f6d44bfdb4f509904a60e37bcdc07ff292afebc5abb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/88e77991878dd1f8f0454f6d44bfdb4f509904a60e37bcdc07ff292afebc5abb?s=96&d=mm&r=g\",\"caption\":\"\uc190\uc218\uac74\"},\"sameAs\":[\"https:\/\/en.sonsoogun.com\"],\"url\":\"https:\/\/en.sonsoogun.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ub2f9\ub1e8 \uc804\ub2e8\uacc4 \uc8fc\uc758\ud574\uc57c \ud560 \uac83! (\ub2f9\ud654\ud608\uc0c9\uc18c, \uacf5\ubcf5\ud608\ub2f9, \uc2dd\ud6c4\ud608\ub2f9) - \uc798 \uba39\uace0 \uc798 \uc0ac\ub294 \ubc95","description":"20\ub300 \uc911\ubc18\ubd80\ud130 \ub2e4\ub978 \uc218\uce58\ub294 \ub2e4 \uc815\uc0c1\uc774\uc5c8\ub294\ub370 \ud56d\uc0c1 \uacf5\ubcf5\ud608\ub2f9\uc774 100 \uc774\uc0c1\uc774\uc5c8\ub358 \ub098! \ub2f9\ub1e8\ubcd1 \uac00\uc871 \ub0b4\ub825\uc774 \uc788\uae30\uc5d0 \ud56d\uc0c1 \uc8fc\uc758\ud558\uba70 \uc9c0\ub0b4\uace0 \uc788\ub2e4. \uc694\uc998 \ud0d5\ud6c4\ub8e8 \uc5f4\ud48d\uc73c\ub85c \ub2f9\ub1e8\ubcd1\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub9ce\uc544\uc9c0\uace0 \uc788\ub294\ub370 \ub2f9\ub1e8 \uc804\ub2e8\uacc4\uc758 \uacbd\uc6b0 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uc558\ub2e4.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/en.sonsoogun.com\/?p=94","og_locale":"ko_KR","og_type":"article","og_title":"\ub2f9\ub1e8 \uc804\ub2e8\uacc4 \uc8fc\uc758\ud574\uc57c \ud560 \uac83! (\ub2f9\ud654\ud608\uc0c9\uc18c, \uacf5\ubcf5\ud608\ub2f9, \uc2dd\ud6c4\ud608\ub2f9) - \uc798 \uba39\uace0 \uc798 \uc0ac\ub294 \ubc95","og_description":"20\ub300 \uc911\ubc18\ubd80\ud130 \ub2e4\ub978 \uc218\uce58\ub294 \ub2e4 \uc815\uc0c1\uc774\uc5c8\ub294\ub370 \ud56d\uc0c1 \uacf5\ubcf5\ud608\ub2f9\uc774 100 \uc774\uc0c1\uc774\uc5c8\ub358 \ub098! \ub2f9\ub1e8\ubcd1 \uac00\uc871 \ub0b4\ub825\uc774 \uc788\uae30\uc5d0 \ud56d\uc0c1 \uc8fc\uc758\ud558\uba70 \uc9c0\ub0b4\uace0 \uc788\ub2e4. \uc694\uc998 \ud0d5\ud6c4\ub8e8 \uc5f4\ud48d\uc73c\ub85c \ub2f9\ub1e8\ubcd1\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub9ce\uc544\uc9c0\uace0 \uc788\ub294\ub370 \ub2f9\ub1e8 \uc804\ub2e8\uacc4\uc758 \uacbd\uc6b0 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uc558\ub2e4.","og_url":"https:\/\/en.sonsoogun.com\/?p=94","og_site_name":"\uc798 \uba39\uace0 \uc798 \uc0ac\ub294 \ubc95","article_published_time":"2024-02-03T06:36:42+00:00","article_modified_time":"2024-02-04T06:38:42+00:00","og_image":[{"width":400,"height":282,"url":"https:\/\/en.sonsoogun.com\/wp-content\/uploads\/2024\/02\/image-1-e1707028542469.png","type":"image\/png"}],"author":"\uc190\uc218\uac74","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\uc190\uc218\uac74","Est. reading time":"3\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/en.sonsoogun.com\/?p=94","url":"https:\/\/en.sonsoogun.com\/?p=94","name":"\ub2f9\ub1e8 \uc804\ub2e8\uacc4 \uc8fc\uc758\ud574\uc57c \ud560 \uac83! (\ub2f9\ud654\ud608\uc0c9\uc18c, \uacf5\ubcf5\ud608\ub2f9, \uc2dd\ud6c4\ud608\ub2f9) - \uc798 \uba39\uace0 \uc798 \uc0ac\ub294 \ubc95","isPartOf":{"@id":"https:\/\/en.sonsoogun.com\/#website"},"datePublished":"2024-02-03T06:36:42+00:00","dateModified":"2024-02-04T06:38:42+00:00","author":{"@id":"https:\/\/en.sonsoogun.com\/#\/schema\/person\/52295e00f0bcfc51376bf060ba05809b"},"description":"20\ub300 \uc911\ubc18\ubd80\ud130 \ub2e4\ub978 \uc218\uce58\ub294 \ub2e4 \uc815\uc0c1\uc774\uc5c8\ub294\ub370 \ud56d\uc0c1 \uacf5\ubcf5\ud608\ub2f9\uc774 100 \uc774\uc0c1\uc774\uc5c8\ub358 \ub098! \ub2f9\ub1e8\ubcd1 \uac00\uc871 \ub0b4\ub825\uc774 \uc788\uae30\uc5d0 \ud56d\uc0c1 \uc8fc\uc758\ud558\uba70 \uc9c0\ub0b4\uace0 \uc788\ub2e4. \uc694\uc998 \ud0d5\ud6c4\ub8e8 \uc5f4\ud48d\uc73c\ub85c \ub2f9\ub1e8\ubcd1\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub9ce\uc544\uc9c0\uace0 \uc788\ub294\ub370 \ub2f9\ub1e8 \uc804\ub2e8\uacc4\uc758 \uacbd\uc6b0 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uc558\ub2e4.","breadcrumb":{"@id":"https:\/\/en.sonsoogun.com\/?p=94#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/en.sonsoogun.com\/?p=94"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/en.sonsoogun.com\/?p=94#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/en.sonsoogun.com\/"},{"@type":"ListItem","position":2,"name":"\ub2f9\ub1e8 \uc804\ub2e8\uacc4 \uc8fc\uc758\ud574\uc57c \ud560 \uac83! (\ub2f9\ud654\ud608\uc0c9\uc18c, \uacf5\ubcf5\ud608\ub2f9, \uc2dd\ud6c4\ud608\ub2f9)"}]},{"@type":"WebSite","@id":"https:\/\/en.sonsoogun.com\/#website","url":"https:\/\/en.sonsoogun.com\/","name":"\uc798 \uba39\uace0 \uc798 \uc0ac\ub294 \ubc95","description":"\uc190\uc218\uac74\ub2f7\ucef4 \ub450\ubc88\uc9f8 \uc774\uc57c\uae30","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/en.sonsoogun.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ko-KR"},{"@type":"Person","@id":"https:\/\/en.sonsoogun.com\/#\/schema\/person\/52295e00f0bcfc51376bf060ba05809b","name":"\uc190\uc218\uac74","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/en.sonsoogun.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/88e77991878dd1f8f0454f6d44bfdb4f509904a60e37bcdc07ff292afebc5abb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/88e77991878dd1f8f0454f6d44bfdb4f509904a60e37bcdc07ff292afebc5abb?s=96&d=mm&r=g","caption":"\uc190\uc218\uac74"},"sameAs":["https:\/\/en.sonsoogun.com"],"url":"https:\/\/en.sonsoogun.com\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/en.sonsoogun.com\/wp-content\/uploads\/2024\/02\/image-1-e1707028542469.png","_links":{"self":[{"href":"https:\/\/en.sonsoogun.com\/index.php?rest_route=\/wp\/v2\/posts\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/en.sonsoogun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/en.sonsoogun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/en.sonsoogun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/en.sonsoogun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94"}],"version-history":[{"count":1,"href":"https:\/\/en.sonsoogun.com\/index.php?rest_route=\/wp\/v2\/posts\/94\/revisions"}],"predecessor-version":[{"id":96,"href":"https:\/\/en.sonsoogun.com\/index.php?rest_route=\/wp\/v2\/posts\/94\/revisions\/96"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/en.sonsoogun.com\/index.php?rest_route=\/wp\/v2\/media\/95"}],"wp:attachment":[{"href":"https:\/\/en.sonsoogun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/en.sonsoogun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/en.sonsoogun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}